Sweet Shea seeds and quinoa to kick effective welfare!

Sweet Shea seeds and quinoa to kick effective welfare!

Fixings 

1/2 container Coles Brand White Quinoa 

1 container bubbling water 

2 1/2 mugs self-raising flour 

1/2 container Coles Brand LSA Meal 

2 tablespoons Coles Brand Black Chia seeds 

1 teaspoon salt 

60g spread, hacked, in addition to additional to serve 

1 container skim drain, in addition to additional to brush 

2 tablespoons pepitas 

Select all fixings 

Strategy 

Stage 1 

Place the quinoa in a heatproof bowl and cover with bubbling water. Put aside for 20 mins. Deplete well. 

Stage 2 

Preheat stove to 200C or 180C fan-constrained. Oil and flour a preparing plate. Join the flour, LSA supper, chia seeds and salt in a huge bowl. Utilize fingertips to rub in margarine until consolidated. Make a well. Include drain and quinoa. Blend with a blade until the point when batter leaves far from sides of bowl. 

Stage 3 

Turn mixture onto a softly floured surface and cut into 4 pieces. Shape each piece into a 8cm round damper. Place on arranged plate. Brush with additional drain and sprinkle with pepitas. Prepare for 40 mins or until the point that damper sounds empty when tapped. Serve warm with spread.


source:https://www.beinfood.cf/