superfoods vegan chili in the crock-pot® slow cooker
This Superfoods Vegan Chili is hearty, filling, and full of bold flavor!
It’s football season! Are you ready to have some friends over to watch the big game? Football season is much more fun with friends. I suggest you have a big pot of warm chili ready. Chili is expected, right?
Why don’t you surprise everyone and make a healthy, hearty chili that is vegan and filled with superfoods? Why not?!
You won’t be disappointed in this Superfoods Vegan Chili. It’s got three different kinds of beans and is chock full of vegetables.
It might even give you super powers since it’s filled with superfoods. That’s what superfoods do, right? Whether you hate the buzzword “superfoods” or love it, it is descriptive. It lets us know that the food we’re eating gives us a myriad of health benefits. Superfoods are not one hit wonders, but pack a powerful punch of many nutrients into one food.
This chili is full of superfoods like black beans, tomatoes, sweet potatoes, chia seeds, and celery. Boom.
Now, you don’t want to have your friends over and serve them something that tastes less than absolutely delicious. I’ve got you covered. I’ve told you again and again: healthy can taste fantastic!
I have made this Superfoods Vegan Chili the regular way and in my Crock-Pot® brand slow cooker. It’s good either way, but I prefer this in the slow cooker. That low and slow cooking really lets the flavor develop.
My Crock-Pot® brand slow cooker is amazing because I can do every step in one pot. I start by sautéing the vegetables right on the stove. This is made possible by the double-duty DuraCeramic™ cooking pot that is stovetop safe. I love it!
Sautéing the vegetables first gives the chili a sweetness and helps balance the flavors. I love that I can do it right in the same pot it’ll slow cook in.
If you cook on high, the chili will be ready in 3-4 hours. You can also cook it on low for 6-7 hours.
I have made this mild and spicy, so it’s easy to customize it to your liking. Just follow my recipe notes after you decide if you’d like a spicy or mild version. You’re going to love it either way!
superfoods vegan chili in the slow cooker
This Superfoods Vegan Chili is made in the slow cooker and is full of flavor. Healthy never tasted so delicious!
- Prep Time: 30 mins
- Cook Time: 4 hours
- Total Time: 4 hours 30 mins
- Yield: 8-10
- Category: Crock-Pot
ingredients
- 1-2 tablespoons avocado oil (or oil of choice)
- 1 yellow onion, medium diced
- 1-2 carrots, medium diced
- 2 celery stalks, medium diced
- 1 green bell pepper, medium diced
- 1 medium sweet potato, medium diced (peeling optional)
- 1 jalapeno pepper, diced (remove seeds for less spicy flavor, omit completely for mild chili)
- 3-4 cloves garlic, minced
- 2 teaspoons ancho chili powder (use 1 tsp for a more mild flavor)
- 1 teaspoon sweet paprika
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon thyme
- 1/2 teaspoon cinnamon
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 (15 ounce) can red kidney beans, drained and rinsed
- 1 (15 ounce) can fire roasted diced tomatoes
- 1/4 cup chia seeds
- 32 ounces vegetable stock
- 1 (6 ounce) can tomato paste
- salt and pepper
- Optional toppings: avocado, fresh cilantro, sliced jalapeno peppers
instructions
- Heat the oil over medium heat. Season the onion, carrots, and celery with salt and pepper and sauté for 10 minutes.
- Add the bell pepper, sweet potato, jalepeno, garlic, and spices and sauté another 5 minutes.
- Add the rest of the ingredients (black beans through tomato paste) and stir to combine.
- Cook the chili in the slow cooker 3-4 hours on high or 6-7 hours on low.
- Taste and season with additional salt and pepper if needed.
- Serve with optional toppings. Enjoy!
source:https://happyhealthymama.com/superfoods-vegan-chili-slow-cooker.html
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